Diet for a week

Nowadays almost all modern women strive to become the ideal person and therefore have declared war on being overweight. There are many ways to wage this war, but one of the most popular is through diet. This diet helps in losing a lot of excess weight in a very short period of time so every woman dreams of losing 5-6 kg in a week. There are many different weekly weight loss diets, but experience shows that not everyone can achieve strict fasting.Some women can diet for two weeks without any difficulty, while others find it difficult to stick to it for three days. Why does this happen? The answer is obvious - not all diets are equally suitable for all women, and each diet has its own metabolism, excess weight, etc. You need to choose a diet that works best for you. This article will help you understand all the intricacies of your weekly diet for weight loss. You'll learn how to have minus 5-7 kilograms on the scale, or even more, in one week. The most important thing is to choose a diet for yourself that is both simple and effective. In this article, you can choose your own diet, as each weight loss method here has detailed instructions and menus. Losing weight is a goal that can only be achieved through proven means.

Kefir Weekly Diet

If you want to get down to -10kg on the scale in just one week, this is the diet for you. The kefir diet is specially designed for weight loss, as it perfectly removes waste products and toxins from the body, restores the function of the gastrointestinal tract, increases metabolic processes, and reduces blood cholesterol levels.Basic eating rules for this week:

• Drink boiled water every day, at least 1. 5 liters,
• The daily amount of kefir must be divided into 5 parts,
• Divide the secondary product into 5 parts,
• When you feel hungry, drink kefir.

The main rule is to drink low-fat kefir every day. In addition to this product, your diet should include several food groups that help you feel full.

Weekly weight loss menu

diet day	main products	small products
1 day	Basic nutrition - 1. 5 liters of kefir	5 boiled potatoes with skin on
the next day	Basic nutrition - 1. 5 liters of kefir	150 g boiled chicken
The third day	Basic nutrition - 2 liters of kefir	150 g boiled veal
4 days	Basic nutrition - 2 liters of kefir	150 g boiled sea fish
5 days	Basic nutrition - 1. 5 liters of kefir	Unlimited non-starchy vegetables and fruits
The sixth day	Basic nutrition - 1. 5 liters of kefir	No secondary products available
Day 7	Basic nutrition - 1. 5 liters of kefir	1 liter mineral water

The main rule is to drink low-fat kefir every day. In addition to this product, your diet should include several food groups that help you feel full.

This is important! In order to not gain extra weight after losing weight, you need to exit the diet correctly. To do this, you need to add 2 new foods to your diet every day. First, you need to add oatmeal, fresh fruits and vegetables, dairy products (cottage, milk, cottage cheese), other types of meat and fish, and whole-wheat bread.

In order not to harm your health, you should see a gastroenterologist before going on a diet. He should pay attention to the condition of his gastrointestinal tract, as this can harm his health. This diet is contraindicated in pregnant and lactating women, people with heart disease and diseases of the blood vessels, kidneys and liver. It is also contraindicated in people with chronic gastrointestinal disorders.

Favorite diet - Lose 10kg

Much has been written about this diet, but it remains popular among women. To lose weight and see the minus sign on the scale, it is enough to strictly follow the menu. In just one week of dieting, you can lose up to -10 kilograms. This result is achieved through proper rotation of products. One of the features of this diet is that it provides the right way to break away from this low-calorie diet.

Features of "Favorite" Diets for Weight Loss

The entire week's diet should be strictly divided into days; meals cannot be mixed. Also, on drinking days, you can consume any liquid, not just plain water. On days when there is no strict diet, the caloric content of the diet should not exceed 1, 700 calories. Among vegetables, it is best to pay attention to celery, cabbage, cucumbers, zucchini, tomatoes, green peppers and herbs.

This is important!All foods included in this diet can be eaten without added salt. To add flavor to bland meals during weight loss, sprinkle them with herbs, herbs and seasonings.

Among fruits, you can supplement your diet with grapefruit, oranges, green apples, any berries, watermelon, kiwi, pears. Don't choose bananas and grapes.

What can I eat these days?

• 1 day.On this day of the diet, only liquids of various kinds are allowed. These can be berry smoothies, broths, puree soups, teas, sugar-free coffee, juices, fermented milk liquid products.
• Day 2.On this day, people eat only fresh vegetables and herbs. These can be salads, vegetable juices.
• The third day.Drinking water and fermented dairy products are acceptable. These can be low-fat yogurt, starter culture, kefir.
• Day 4At this stage of the diet you need to organize a pure fruit day. The fruit can be pureed, made into juices and smoothies, and made into salads.
• fifth dayThis period will help relieve hunger pangs as you can eat any protein food during this day. This can be boiled white meat, boiled veal or pork, eggs, cheese, steamed fish without salt, beans.
• The sixth dayThe menu for this day is the same as the first day.
• Day 7The final phase of the diet is presented in the form of a varied diet, which will help you exit the alternating system correctly. On this day you can have breakfast consisting of two eggs, a green salad and herbal tea. You can make soup for lunch, but you can't eat fatty meat or fried meat. Have a green salad dressed with olive oil for dinner. For snacks throughout the day, use green apples and grapefruit.

Practical advice!While dieting, you may feel a little sick or weak. To prevent your body from being stressed out for a long time due to weight loss, you need to drink a multivitamin this week.

You need to gradually withdraw from the diet rather than suddenly change it. For the next two weeks after the diet, you should not add flour products, sweets, fatty fish and meat, pasta or fatty sauces to your diet. This is the only way to maintain the weight you have lost. A large number of positive reviews indicate that this diet actually works.

soup therapy

This diet option involves weight loss of 8-10 kg per week. This diet is often called one of the healthiest diets since it is based on preparing liquid soups. This dish is simple to make but very healthy. The cooked soup can be eaten in unlimited quantities, so it's best to cook it in large quantities throughout the day.

Features of making soup

This soup is prepared with onions, cabbage, tomatoes, green peppers and celery. These five ingredients can literally eliminate that pesky fat from your figure in just 5-7 days. All vegetables must be washed and peeled before cooking. Cut all ingredients into strips and add cold water. Put the soup on the fire and cook for 10 minutes.

This is important!No salt or vegetable oil can be added to this dish. It should be as low calorie as possible. To make the soup cook faster, it's best to chop the onions and celery very thinly.

The cooked soup can be consumed in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as snacks. It is best to choose citrus fruits, berries, apples, carrots and cucumbers.

buckwheat diet

This weight loss method can be said to be effective because you can lose 5-7 kilograms in a week. Nutrition during this period consists of eating only steamed buckwheat. The product is basic, but as a snack you can use green apples and low-fat kefir. You can eat unlimited buckwheat every day, but you cannot eat more than 3 apples. As for kefir, it is best to drink it in the evening and do not exceed 1 cup.

How to properly prepare a buckwheat diet?

This week-long quick diet will be effective only if the main food - buckwheat - is prepared correctly. To prepare, just take a saucepan and pour 1-2 cups of buckwheat, followed by boiling water. You should add 2 fingers more water. Cover and cook for 8 hours. It is best to do this procedure in the evening so that you have time in the morning to have breakfast in time.

important!If you get tired of buckwheat and water quickly, you can replace the water with low-fat kefir. To make the oatmeal rise better, you can heat it slightly. Pour in all the ingredients and let sit for about 8 hours. Eat cooked porridge throughout the day.

It is worth noting that you need to drink at least 1. 5 liters of boiled water every day. It should be filtered but free of gases. For variety, you can drink green tea and herbal tea.

Lenten diet

Losing weight with this diet is very simple; for this you only need to master four basic rules:

• Dietary menus cannot include products of animal origin, so the list of prohibited foods includes: meat, fish, eggs, dairy products, caviar, offal;
• Vegetable oil can only be consumed in small amounts, no more than 30 ml per day; it is best to choose olive oil, sesame oil or flaxseed oil;
• The basis of the entire diet should be cereals, berries, fruits, vegetables, herbs, spices;
• Reduce salt intake.

You should not expect to lose up to minus 10kg per week on this diet as it cannot be called a crash diet. Weight loss was gradual, averaging 3kg per week. Also, be sure to remember to drink enough water. In addition to water, you can add natural freshly squeezed juices, tea and coffee to your diet. Packaged juices are not suitable as they contain a lot of sugar.

protein diet

This dietary choice is very popular in the world. Many celebrities have used this technique to lose weight. But it is worth noting that such a diet should not be used for weight loss for more than a week, as it is harmful to your health. The menu for this period was fairly simple and affordable. This diet is simple as there is almost no hunger during this period.basic rules:

• You need to drink up to 2 liters of clean, gas-free water every day. This roll should not include tea, coffee, juice.
• The diet may include boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruit, seeds, hard cheese, vegetables and fruits.
• Avoid alcohol, sweets, greasy and salty foods.
• Eat at least five times a day, but in small amounts.
• The last meal should be 3 hours before bedtime.
• Acceptable foods must not be fried in vegetable oil. They can be boiled, stewed, baked in foil, steamed or roasted.

If you follow all the above rules, then this diet will help reduce the number on the scale to minus 5-6 kg in 7 days. To consolidate the results, the next protein weight loss course can be repeated one month later.Now you know which is the most effective diet for you to lose weight in 7 days. All that's left is choice!

Comment

• "I've been using the kefir diet for several years to lose weight. I wouldn't say it's overly effective, but it's very easy to lose 2-4 kg a week. This diet is great for those who just need to lose a little weightcould be considered a godsend; to get better results, they're going to have to use something more positive. "
• "Thank you for your article, I didn't even realize that my favorite onion soup could help me lose weight. The only thing is that I cooked it as per the traditional recipe and added spices. Now I will try this recipe with cabbage and celery, I thinkIt will also be delicious and good for you. "
• "I love the medical diet and I have been using it for a few months to lose excess weight. It was a bit difficult to get off it and I felt weak for the first few days but now the body is used to it and responds well to this nutrition. Within a weekWe managed to lose 6-9 kg, but this is not the limit - my friend also does this diet regularly and she is obese, so she lost 12 kg in one session. It is true that she also takes some kind of medication to lose weight, but I think it's too much for the body and it's better to choose one approach - either diet or pills. "